Exist, Resist, Indigenize & Decolonize your Body & Mind — Align with your Soul with Shamanism & Yoga
We will practice Hatha, Kundalini and Trauma Sensitive yoga practices as well as Andean healing tradition & ceremonies to re-connect with Pachamama (mother earth) and with each other. No prior yoga experience necessary.
In this class we will focus on deepening our understanding of our shared history, relative to oppression and privilege. All forms of oppression intersect and we cannot achieve equity in one area without creating justice in all. We will use mindfulness practices in relation to racial equity to allow people to begin to understand and feel the impact of white supremacy and racism on the physical body, mind and heart.