Plant-based Latin American Cooking

Learn about preparing South American cuisine that nourishes the mind, body and soul. This class will introduce you to some of the foods from Colombia, Venezuela and Peru, with dishes using legumes, quinoa, corn, squash and leafy greens. We will learn to prepare salsa fresca, arepas (corn meal tortillas) and more. Maria will share the history of South American foods and healing properties will be explored.