Decolonize Your Body & Mind

Exist, Resist, Indigenize & Decolonize your Body & Mind
Align with your Soul with Shamanism & Yoga

Four-session course open to people who are looking to deepen their personal work related to oppression and privilege, and can commit to all four sessions. 

When: Tues Oct 29, Nov 5, 12 & 19

            5:30-7:30pm  

Where: Portland Dharma House, 74 Melbourne St, Portland

What: We will practice Hatha, Kundalini and Trauma Sensitive yoga practices as well as Andean healing tradition & ceremonies to re-connect with Pachamama (mother earth) and with each other. No prior yoga experience necessary.

In this class we will focus on deepening our understanding of our shared history, relative to oppression and privilege. All forms of oppression intersect and we cannot achieve equity in one area without creating justice in all. We will use mindfulness practices in relation to racial equity to allow people to begin to understand and feel the impact of white supremacy and racism on the physical body, mind and heart. 

Cost: We ask people to pay 0-$35 per class. All are welcome no matter what you are able to pay. If you don’t have a lot of money, feel free to pay on the lower end or pay nothing. If you have more money, please consider paying more. 

For more information please contact Maria at incaroots@yahoo.com 207-272-2071